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Did not eat enough today, and grad school is taking out of my exercise time.
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148.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2423 kcal
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Fat: 67.49g | Prot: 141.96g | Carb: 315.36g.
Breakfast: Solid White Albacore Tuna in Water (2 oz), Alpha-Bits Cereal, Breakstone's Salted Whipped Butter, Bagel, Veggie Breakfast Bacon Strips, 1% Milk, Blueberries, Simply Orange. Lunch: Solid White Albacore Tuna in Water (2 oz), Plum, Multi-Grain Sandwich Thins, Hi-C Blazin' Blueberry, Dannon Light & Fit Blueberry Yogurt. Dinner: V8 Splash Fruit Medley, Dijon Grilled Chicken Breasts. Snacks/Other: Candy Cookies, 1% Milk, Reduced Fat Peanut Butter Spread, Baby Carrots, CocoPop, Sour Cream & Onion Potato Chips, V8 Low Sodium Vegetable Juice, 2% Mozzarella & Cheddar Cheese Sticks. more...
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1728 kcal
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Activities & Exercise:
8 Minute Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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