JeremyNJ79's Journal, 13 July 2010

Did not eat enough today, and grad school is taking out of my exercise time.
148.4 lb Lost so far: 5.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:
2423 kcal Fat: 67.49g | Prot: 141.96g | Carb: 315.36g.   Breakfast: 1% Milk, Breakstone's Salted Whipped Butter, Solid White Albacore Tuna in Water (2 oz), Alpha-Bits Cereal, Blueberries, Simply Orange, Veggie Breakfast Bacon Strips, Morningstar Farms Sausage Links, Bagel. Lunch: Dannon Light & Fit Blueberry Yogurt, Plum, Multi-Grain Sandwich Thins, Solid White Albacore Tuna in Water (2 oz), Hi-C Blazin' Blueberry. Dinner: Garden Sweet Peas, Dijon Grilled Chicken Breasts, V8 Splash Fruit Medley, Texas Toast (Garlic Toast). Snacks/Other: CocoPop, Candy Cookies, Reduced Fat Peanut Butter Spread, 1% Milk, 2% Mozzarella & Cheddar Cheese Sticks, Sour Cream & Onion Potato Chips, Baby Carrots, V8 Low Sodium Vegetable Juice. more...
1728 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

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Nikihampton commented on lettygaylor's Journal Entry.
AllieLittles updated their Exercise Diary.
baljinderdhudwarr recorded a Weigh In at 148.0 lb.
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lettygaylor commented on their Journal Entry.
Don Paublo updated their Food Diary.
LuC2 supported glen's Journal Entry.
pattibain recorded a Weigh In at 164.0 lb.