JeremyNJ79's Journal, 13 July 2010

Did not eat enough today, and grad school is taking out of my exercise time.
148.4 lb Lost so far: 5.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:
2423 kcal Fat: 67.49g | Prot: 141.96g | Carb: 315.36g.   Breakfast: Bagel, Morningstar Farms Sausage Links, Veggie Breakfast Bacon Strips, Simply Orange, Blueberries, Alpha-Bits Cereal, Solid White Albacore Tuna in Water (2 oz), Breakstone's Salted Whipped Butter, 1% Milk. Lunch: Hi-C Blazin' Blueberry, Plum, Dannon Light & Fit Blueberry Yogurt, Multi-Grain Sandwich Thins, Solid White Albacore Tuna in Water (2 oz). Dinner: Dijon Grilled Chicken Breasts, Garden Sweet Peas, Texas Toast (Garlic Toast), V8 Splash Fruit Medley. Snacks/Other: Sour Cream & Onion Potato Chips, CocoPop, 2% Mozzarella & Cheddar Cheese Sticks, Baby Carrots, Candy Cookies, 1% Milk, Reduced Fat Peanut Butter Spread, V8 Low Sodium Vegetable Juice. more...
1728 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

UncleJim98010 recorded a Weigh In at 154.0 lb.
Kman24 recorded a Weigh In at 224.0 lb.
patjk recorded a Weigh In at 188.0 lb.
stephjl5 recorded a Weigh In at 180.6 lb.
Missile1225 recorded a Weigh In at 160.0 lb.
KTB30 supported unamoyer's Weigh In.
LauraMae recorded a Weigh In at 147.6 lb.
lennyp recorded a Weigh In at 177.0 lb.