JeremyNJ79's Journal, 13 July 2010

Did not eat enough today, and grad school is taking out of my exercise time.
148.4 lb Lost so far: 5.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:
2423 kcal Fat: 67.49g | Prot: 141.96g | Carb: 315.36g.   Breakfast: Bagel, Morningstar Farms Sausage Links, Veggie Breakfast Bacon Strips, Simply Orange, Blueberries, Alpha-Bits Cereal, Breakstone's Salted Whipped Butter, 1% Milk, Solid White Albacore Tuna in Water (2 oz). Lunch: Hi-C Blazin' Blueberry, Multi-Grain Sandwich Thins, Solid White Albacore Tuna in Water (2 oz), Plum, Dannon Light & Fit Blueberry Yogurt. Dinner: Garden Sweet Peas, Dijon Grilled Chicken Breasts, V8 Splash Fruit Medley, Texas Toast (Garlic Toast). Snacks/Other: Reduced Fat Peanut Butter Spread, 2% Mozzarella & Cheddar Cheese Sticks, Sour Cream & Onion Potato Chips, CocoPop, Baby Carrots, Candy Cookies, 1% Milk, V8 Low Sodium Vegetable Juice. more...
1728 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JeremyNJ79's own diet

JeremyNJ79's weight history

JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

Butterfly717 recorded a Weigh In at 193.0 lb.
Coffeemaker 99 replied to cindyscaccia's post - New to FatSecret.
UmmBilal supported ChristyLA's Journal Entry.
Rjg916 updated their Food Diary.
anocaj recorded a Weigh In at 197.8 lb.
reneeberard recorded a Journal Entry and a Weigh In at 181.0 lb.
Automatyk recorded a Weigh In at 217.2 lb.
hardware_glitch recorded a Weigh In at 140.0 lb.