JeremyNJ79's Journal, 13 July 2010

Did not eat enough today, and grad school is taking out of my exercise time.
148.4 lb Lost so far: 5.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:
2423 kcal Fat: 67.49g | Prot: 141.96g | Carb: 315.36g.   Breakfast: Bagel, Morningstar Farms Sausage Links, Veggie Breakfast Bacon Strips, Simply Orange, Blueberries, Alpha-Bits Cereal, Solid White Albacore Tuna in Water (2 oz), 1% Milk, Breakstone's Salted Whipped Butter. Lunch: Multi-Grain Sandwich Thins, Solid White Albacore Tuna in Water (2 oz), Hi-C Blazin' Blueberry, Plum, Dannon Light & Fit Blueberry Yogurt. Dinner: Dijon Grilled Chicken Breasts, Garden Sweet Peas, Texas Toast (Garlic Toast), V8 Splash Fruit Medley. Snacks/Other: Sour Cream & Onion Potato Chips, 2% Mozzarella & Cheddar Cheese Sticks, Baby Carrots, V8 Low Sodium Vegetable Juice, 1% Milk, Reduced Fat Peanut Butter Spread, Candy Cookies, CocoPop. more...
1728 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

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