JeremyNJ79's Journal, 13 July 2010

Did not eat enough today, and grad school is taking out of my exercise time.
148.4 lb Lost so far: 5.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:
2423 kcal Fat: 67.49g | Prot: 141.96g | Carb: 315.36g.   Breakfast: Bagel, Morningstar Farms Sausage Links, Veggie Breakfast Bacon Strips, Simply Orange, Blueberries, Alpha-Bits Cereal, Solid White Albacore Tuna in Water (2 oz), Breakstone's Salted Whipped Butter, 1% Milk. Lunch: Solid White Albacore Tuna in Water (2 oz), Hi-C Blazin' Blueberry, Plum, Dannon Light & Fit Blueberry Yogurt, Multi-Grain Sandwich Thins. Dinner: Texas Toast (Garlic Toast), V8 Splash Fruit Medley, Dijon Grilled Chicken Breasts, Garden Sweet Peas. Snacks/Other: 2% Mozzarella & Cheddar Cheese Sticks, Sour Cream & Onion Potato Chips, Baby Carrots, V8 Low Sodium Vegetable Juice, 1% Milk, Reduced Fat Peanut Butter Spread, Candy Cookies, CocoPop. more...
1728 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

johntar recorded a Weigh In at 199.4 lb.
Cuqui recorded a Weigh In at 135.1 lb.
Marktrusson recorded a Weigh In at 184.6 lb.
Wolfsbane recorded a Weigh In at 239.2 lb.
Chel7 updated their Exercise Diary.
Vopli joined group 20's with 50-100 lbs to Lose.
digimonking1 recorded a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.