Gregorus's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
240.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:
1729 kcal Fat: 35.93g | Prot: 76.42g | Carb: 269.58g.   Breakfast: Orange Juice. Lunch: Sushi, 3 musketeers mini, water. Dinner: amy's cheese enchilada, Skim Milk. Snacks/Other: water, Honey Maid 100 Calorie Pack, Skim Milk. more...
2762 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 14.0 lb a week



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