AprilS24's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
169.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2010:
1672 kcal Fat: 52.45g | Prot: 84.14g | Carb: 169.45g.   Breakfast: Coffee, hazelnut creamer. Lunch: diet coke, salsa, lettuce, deli turkey, cheese, tortilla chip. Dinner: chicken , noodles. Snacks/Other: White Table Wine, watermelon, m&ms. more...
on diet AprilS24's own diet   losing 2.8 lb a week

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ClassicRocker commented on DairyKing's Journal Entry.
hhood65 supported Tulipgirl6's Journal Entry.
BellaMichele recorded a Weigh In at 174.6 lb.
draculinavamp supported Deb_N's Journal Entry.
leaf2tree supported eric78dx's Weigh In.
Queencharlene recorded a Weigh In at 270.2 lb.
trinsalaloy recorded a Weigh In at 179.0 lb.
Grbennett recorded a Weigh In at 219.0 lb.