AprilS24's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
169.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2010:
1672 kcal Fat: 52.45g | Prot: 84.14g | Carb: 169.45g.   Breakfast: Coffee, hazelnut creamer. Lunch: salsa, deli turkey, diet coke, cheese, tortilla chip, lettuce. Dinner: chicken , noodles. Snacks/Other: watermelon, m&ms, White Table Wine. more...
on diet AprilS24's own diet   losing 2.8 lb a week

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keeptitrealnow recorded a Weigh In at 194.0 lb.
plwright recorded a Weigh In at 148.0 lb.
dwheeler1974 recorded a Weigh In at 215.0 lb.
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nekothesunshine recorded a Weigh In at 152.7 lb.
VegasDesi recorded a Weigh In at 247.0 lb.
nicholaix commented on klaymates's Journal Entry.
Ramez recorded a Weigh In at 181.4 lb.