AprilS24's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
169.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2010:
1672 kcal Fat: 52.45g | Prot: 84.14g | Carb: 169.45g.   Breakfast: hazelnut creamer, Coffee. Lunch: lettuce, salsa, deli turkey, cheese, tortilla chip, diet coke. Dinner: chicken , noodles. Snacks/Other: m&ms, watermelon, White Table Wine. more...
on diet AprilS24's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for AprilS24's own diet

AprilS24's weight history

AprilS24's Recent Activity

AprilS24's Own Activity

No recent activity.

AprilS24's Buddies

No recent activity.

Other Member Diet Recent Activity

dayberndt supported slrcblack's Weigh In.
Annlazysc commented on Tatiane Santos's Journal Entry.
lwcook recorded a Weigh In at 175.4 lb.
Referee recorded a Weigh In at 185.0 lb.
NewNancy2014 recorded a Weigh In at 153.8 lb.
SoLosingIt recorded a Weigh In at 183.8 lb.
davebaughman recorded a Weigh In at 217.2 lb.
kattay supported Pterath's Journal Entry.