AprilS24's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
169.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2010:
1672 kcal Fat: 52.45g | Prot: 84.14g | Carb: 169.45g.   Breakfast: hazelnut creamer, Coffee. Lunch: salsa, lettuce, diet coke, tortilla chip, deli turkey, cheese. Dinner: noodles, chicken . Snacks/Other: watermelon, White Table Wine, m&ms. more...
on diet AprilS24's own diet   losing 2.8 lb a week

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Frosty Heimdall supported BryanDuran's Journal Entry.
FreshStart812015 recorded a Weigh In at 230.0 lb.
cjpetry recorded a Weigh In at 241.1 lb.
sproe supported Frosty Heimdall's Journal Entry.
Barbara OConnor commented on Frosty Heimdall's Weigh In.
maxxxoo recorded a Weigh In at 197.3 lb.
Randomambusher updated their Exercise Diary.
Giant1 updated their Food Diary.