AprilS24's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
169.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2010:
1672 kcal Fat: 52.45g | Prot: 84.14g | Carb: 169.45g.   Breakfast: Coffee, hazelnut creamer. Lunch: deli turkey, diet coke, salsa, lettuce, cheese, tortilla chip. Dinner: chicken , noodles. Snacks/Other: watermelon, m&ms, White Table Wine. more...
on diet AprilS24's own diet   losing 2.8 lb a week

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