AprilS24's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
169.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2010:
1672 kcal Fat: 52.45g | Prot: 84.14g | Carb: 169.45g.   Breakfast: Coffee, hazelnut creamer. Lunch: deli turkey, lettuce, cheese, salsa, tortilla chip, diet coke. Dinner: noodles, chicken . Snacks/Other: watermelon, White Table Wine, m&ms. more...
on diet AprilS24's own diet   losing 2.8 lb a week

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fent888 updated their Exercise Diary.
garyl supported their Weigh In.
nicki225 recorded a Weigh In at 191.1 lb.
gstal005 recorded a Journal Entry.
Steven Lloyd updated their Food Diary.
simpsonaj194 recorded a Weigh In at 207.5 lb.
-FatWarrior- commented on 8hunter6's Journal Entry.
Ashmy_Ash supported annmarie1987's Journal Entry.