faheypb's Journal, 13 July 2010

cramps jog
157.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:
1597 kcal Fat: 30.20g | Prot: 68.59g | Carb: 272.59g.   Breakfast: Coffee, Cream (Half & Half), Chewy Bars - Oats & Peanut Butter, Planters Dry Roasted Peanuts, V8 Splash Tropical Blend. Lunch: Roast Beef, Milk (Nonfat), Applesauce. Dinner: Wheat Thins Crackers - Reduced Fat, Traditional Lenticchie Sicilian Lentil Soup, Organic Smooshed Fruit - Apricot, Oyster Crackers. Snacks/Other: Summer Strawberry Fruit Leather, Pretzels, Nonfat Iced Caramel Macchiato (Tall). more...
1953 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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