faheypb's Journal, 13 July 2010

cramps jog
157.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:
1597 kcal Fat: 30.20g | Prot: 68.59g | Carb: 272.59g.   Breakfast: Planters Dry Roasted Peanuts, V8 Splash Tropical Blend, Chewy Bars - Oats & Peanut Butter, Cream (Half & Half), Coffee. Lunch: Roast Beef, Milk (Nonfat), Applesauce. Dinner: Wheat Thins Crackers - Reduced Fat, Oyster Crackers, Organic Smooshed Fruit - Apricot, Traditional Lenticchie Sicilian Lentil Soup. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Pretzels, Summer Strawberry Fruit Leather. more...
1953 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 192.0 lb.

Other Member Diet Recent Activity

yorialarcon recorded a Weigh In at 132.2 lb.
mskestrela supported ampalomba's Weigh In.
pariano updated their Food Diary.
Marras123 recorded a Weigh In at 180.4 lb.
gwmATL updated their Food Diary.
SjF60 supported queenbea's Journal Entry.
Karsoph recorded a Weigh In at 156.0 lb.
ISYMFS7 updated their Food Diary.