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faheypb's Journal, 13 July 2010
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cramps jog
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1597 kcal
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Fat: 30.20g | Prot: 68.59g | Carb: 272.59g.
Breakfast: Coffee, Cream (Half & Half), Chewy Bars - Oats & Peanut Butter, V8 Splash Tropical Blend, Planters Dry Roasted Peanuts. Lunch: Applesauce, Roast Beef, Milk (Nonfat). Dinner: Wheat Thins Crackers - Reduced Fat, Traditional Lenticchie Sicilian Lentil Soup, Organic Smooshed Fruit - Apricot, Oyster Crackers. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Pretzels, Summer Strawberry Fruit Leather. more...
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1953 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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