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15% BF
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2008:
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1409 kcal
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Fat: 43.41g | Prot: 135.95g | Carb: 130.74g.
Breakfast: wheat bread, strawberry jelly, optimum nutrition. Lunch: wheat bread, peanut butter. Dinner: green peas, optimum nutrition, el pollo loco, strawberry jelly, wheat bread. more...
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gaining 4.5 lb a week
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