posterchild66's Journal, 13 November 2012

Stabilizing down to where I was I think. 208.8.

Busy weekend, lots of homework, and bike riding!

The weather has been outstanding here, mid 80's. Bike riding weather for sure. Saturday I was trying to work on homework, and a bit hungover. NOTHING was going right, the school website was down, the other website I work on (testout) was down. So I went for a bike ride. I had not 1, but 2 flats!! One was a pinch flat or a rip, and the other was a mystery flat. By mystery flat I mean I could not find a hole. So I refilled and rode on!

Finally caught up on homework after my stateside visit. I need to take a look at what is going on this week. I have a class ending next week so that will take a little load off. Not doing 4 classes again that is for sure. Should be done by Summer 2013, so the end is near! XD

Gratitude List:
Wife
Kids
Kitties
Cheat Day
Beer
Milk
Water

208.8 lb Lost so far: 60.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 57.69g | Prot: 128.22g | Carb: 150.89g.   Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Rotisserie Chicken, Side Salad, Dinner Rolls. Dinner: Hard Boiled Egg, Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Peanut Butter. more...

2743 kcal

Activities & Exercise: Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...