lcleaner2b's Journal, 12 November 2012

181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

680 kcal

Fat: 27.64g | Prot: 52.92g | Carb: 53.79g.   Breakfast: Asparagus , Extra Virgin Olive Oil, 100% Liquid Egg Whites, Egg, Turkey Bacon. Lunch: Apples , Peeled Mini Carrots, Broccoli . Snacks/Other: Cheese Heads 100% Natural String Cheese. more...

2519 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...