Weigh In record (no journal entry) for 12 November 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1536 kcal
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Fat: 71.53g | Prot: 42.72g | Carb: 183.66g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Pork Sausage Patty, Buttermilk Frozen Biscuits. Lunch: Crackers (with Peanut Butter Filling), Saltine Crackers, Chicken Noodle Soup (Canned, Condensed). Dinner: White Chicken Chili (Cup). Snacks/Other: Cheez-It Cheddar Jack Baked Crackers, Chocolate Creme Cookie, Pumpkin Cream Cheese Loaf Cake, Apple Cider. more...
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3620 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours and 10 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 40 minutes, Standing - 3 hours, Housework - 20 minutes. more...
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gaining 0.2 lb a week
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