Weigh In record (no journal entry) for 12 November 2012
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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788 kcal
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Fat: 22.23g | Prot: 22.16g | Carb: 133.73g.
Breakfast: Coffee (Brewed From Grounds), Two & Five Juice, Fibresure. Lunch: Crunchy Noodle Snack, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Reduced Calorie). Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Peanut Butter, Celery, Tea with Milk and Sugar, Two & Five Juice, Strawberries, Green Tea, Blueberries, Dried Mango, Coffee (Brewed From Grounds), Two & Five Juice. more...
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1592 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 5 minutes, Desk Work - 2 hours, Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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gaining 0.7 lb a week
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