Weigh In record (no journal entry) for 12 November 2012
|
159.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2012:
|
1232 kcal
|
Fat: 51.20g | Prot: 37.96g | Carb: 177.28g.
Breakfast: splenda, FAT FREE MILK, rasin bran kelloggs. Lunch: tomatoes, red onion, splenda, dried cranberries, egg, FETA CHEESE, cucumber, SPAGHETTI SQUASH. Dinner: munster cheese, salad with light italian dressing. Snacks/Other: frozen fruit bar strawberry, dark chocolate, green apples. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherper82's weight history
|