Rock_star2011's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
128.0 lb Lost so far: 87.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1285 kcal Fat: 37.52g | Prot: 54.72g | Carb: 199.84g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Buddig Honey Ham, American Cheese Singles, Apples, 100% Whole Wheat Bread, Corn Tortillas. Dinner: 100% Whole Wheat Bread, Jammin' Jerk Chicken. Snacks/Other: Light & Buttery Made With Canola Oil, Creamy Peanut Butter. more...
1771 kcal Activities & Exercise: Sitting - 8 hours and 35 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.6 lb a week



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