Rock_star2011's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
128.0 lb Lost so far: 87.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1285 kcal Fat: 37.52g | Prot: 54.72g | Carb: 199.84g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples, 100% Whole Wheat Bread, American Cheese Singles, Corn Tortillas, Buddig Honey Ham. Dinner: Jammin' Jerk Chicken, 100% Whole Wheat Bread. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
1771 kcal Activities & Exercise: Sitting - 8 hours and 35 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

20-to-loose recorded a Weight Entry at 161.0 lb.
alezaragoza supported camilaiai's Journal Entry.
sydvicious9127 recorded a Journal Entry and a Weight Entry at 228.0 lb.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 128.3 lb.
Ronaldo Aguia updated their Food Diary.
к@тerina recorded a Journal Entry.
bob1947 recorded a Journal Entry and a Weight Entry at 214.4 lb.
dipstick recorded a Weight Entry at 204.6 lb.