crabby Kat's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
134.3 lb Lost so far: 67.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
2033 kcal Fat: 39.29g | Prot: 104.57g | Carb: 361.56g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Fiber One Original, Water, Bananas, VIA Ready Brew - Colombia. Lunch: Water, Roasted Butternut Squash with Tart Cherries, Apricot-Lemon Chicken, Summer Squash (Crookneck and Straightneck), Braeburn Apples. Dinner: Oroweat Bread Oatnut Original, Black Peppered Turkey Breast, guacamole, Red Tomatoes, Black Peppered Turkey Breast, California Hot Mix, Natural Turkey Jerky, Honeydew Melons. Snacks/Other: cranberry orange truffle, Chocolates & Variety, Chewy Bars - Oats & Chocolate, Orange and Chocolate Wafers, Low Fat Ice Cream Bars - Chocolate Truffle, Chewy Bars - Oats & Chocolate, Caribbean Fruit Floes. more...
2367 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 30 minutes, Sitting - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   steady weight



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