crabby Kat's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
134.3 lb Lost so far: 67.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
2033 kcal Fat: 39.29g | Prot: 104.57g | Carb: 361.56g.   Breakfast: Bananas, Water, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Fiber One Original, VIA Ready Brew - Colombia. Lunch: Water, Summer Squash (Crookneck and Straightneck), Roasted Butternut Squash with Tart Cherries, Apricot-Lemon Chicken, Braeburn Apples. Dinner: Oroweat Bread Oatnut Original, Red Tomatoes, Honeydew Melons, Black Peppered Turkey Breast, Black Peppered Turkey Breast, guacamole, California Hot Mix, Natural Turkey Jerky. Snacks/Other: Chocolates & Variety, Caribbean Fruit Floes, Low Fat Ice Cream Bars - Chocolate Truffle, Chewy Bars - Oats & Chocolate, Chewy Bars - Oats & Chocolate, Orange and Chocolate Wafers, cranberry orange truffle. more...
2367 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 30 minutes, Sitting - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 134.5 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 134.5 lb.
crabby Kat commented on FullaBella's Journal Entry.
crabby Kat recorded a Weigh In at 133.2 lb.

crabby Kat's Buddies

jparlett supported myawethinTICself's Journal Entry.
FullaBella commented on glen's Journal Entry.

Other Member Diet Recent Activity

gingin40 updated their Food Diary.
Andreysport recorded a Weigh In at 185.2 lb.
kram recorded a Weigh In at 235.2 lb.
Camille3429 recorded a Weigh In at 137.8 lb.
Tjhemm recorded a Weigh In at 239.0 lb.
batle323 recorded a Weigh In at 127.2 lb.
Danoham updated their Food Diary.
dean.harryman recorded a Weigh In at 220.5 lb.