crabby Kat's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
134.3 lb Lost so far: 67.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
2033 kcal Fat: 39.29g | Prot: 104.57g | Carb: 361.56g.   Breakfast: Bananas, Water, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Fiber One Original, VIA Ready Brew - Colombia. Lunch: Water, Summer Squash (Crookneck and Straightneck), Roasted Butternut Squash with Tart Cherries, Apricot-Lemon Chicken, Braeburn Apples. Dinner: Oroweat Bread Oatnut Original, Red Tomatoes, Honeydew Melons, Black Peppered Turkey Breast, Black Peppered Turkey Breast, guacamole, California Hot Mix, Natural Turkey Jerky. Snacks/Other: Chocolates & Variety, Caribbean Fruit Floes, Low Fat Ice Cream Bars - Chocolate Truffle, Chewy Bars - Oats & Chocolate, Chewy Bars - Oats & Chocolate, Orange and Chocolate Wafers, cranberry orange truffle. more...
2367 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 30 minutes, Sitting - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat joined challenge Ring in 2015 the Right Way!.
crabby Kat commented on DairyFarmersWife's Journal Entry.
crabby Kat supported sarahsmum's Journal Entry.
crabby Kat commented on sarahsmum's Journal Entry.

crabby Kat's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

abran874 recorded a Weigh In at 201.0 lb.
Steviefan1 recorded a Journal Entry.
Momofthree22 recorded a Journal Entry.
Hrrascal recorded a Weigh In at 217.0 lb.
dreamcatcher10 supported deaby16's Journal Entry.
Xxlr8tor recorded a Weigh In at 237.0 lb.
HCB updated their Exercise Diary.
hjenliu recorded a Weigh In at 136.7 lb.