crabby Kat's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
134.3 lb Lost so far: 67.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
2033 kcal Fat: 39.29g | Prot: 104.57g | Carb: 361.56g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Fiber One Original, Water, Bananas, VIA Ready Brew - Colombia. Lunch: Water, Roasted Butternut Squash with Tart Cherries, Apricot-Lemon Chicken, Summer Squash (Crookneck and Straightneck), Braeburn Apples. Dinner: Oroweat Bread Oatnut Original, Black Peppered Turkey Breast, guacamole, Red Tomatoes, Black Peppered Turkey Breast, California Hot Mix, Natural Turkey Jerky, Honeydew Melons. Snacks/Other: cranberry orange truffle, Chocolates & Variety, Chewy Bars - Oats & Chocolate, Orange and Chocolate Wafers, Low Fat Ice Cream Bars - Chocolate Truffle, Chewy Bars - Oats & Chocolate, Caribbean Fruit Floes. more...
2367 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 30 minutes, Sitting - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 128.3 lb.
crabby Kat recorded a Weigh In at 125.4 lb.
crabby Kat recorded a Weigh In at 128.3 lb.
crabby Kat commented on DairyFarmersWife's Journal Entry.

crabby Kat's Buddies

Lizzygracemusic commented on northernmusician's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

TriplikeIdo5150 supported northernmusician's Journal Entry.
hollipop recorded a Journal Entry.
Caterpillar2Butterfly commented on flomarble's Weigh In.
pwysallai updated their Exercise Diary.
123danab recorded a Journal Entry.
velen recorded a Weigh In at 193.0 lb.
Momtx3 recorded a Weigh In at 126.5 lb.
francelirocha and Kessya Leite are now buddies.