Weigh In record (no journal entry) for 13 July 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1538 kcal
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Fat: 66.71g | Prot: 75.57g | Carb: 165.99g.
Breakfast: watermelon, egg. Lunch: skim milk, crackers, salad, chicken salad. Dinner: Three Bean Salad, Cream Of Mushroom Soup (Canned, Condensed), Tuna Salad, 100% Whole Wheat Bread. more...
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2111 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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stp356's weight history
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