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Have to work on this water intake.. I'm just saying.. Not much weight loss since last weigh in Monday Nov. 5th.. I will take it.. I'm working out daily 50+ minutes a day so I would expect a little more loss.
Better not complain, at least I'm not gaining..
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195.6 lb
Lost so far: 9.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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899 kcal
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Fat: 68.38g | Prot: 40.89g | Carb: 33.65g.
Breakfast: monster absolute zero. Lunch: Jambalaya Low Carb, No Rice, water ( before breakfast/workout). Dinner: water, Cooked Cabbage. Snacks/Other: Sparkling Strawberry Watermelon Water, Peanut Butter Bites, monster absolutely zero, frito lay chile & lime almonds. more...
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3655 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours and 30 minutes, Sitting - 9 hours and 58 minutes, Driving - 30 minutes, Sleeping - 8 hours, Stationary Bike - 1 hour and 2 minutes. more...
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losing 5.6 lb a week
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 Comments
If you aren't already doing it then maybe try mixing up your exercise (if you are doing the same routine). Definitely upping your water will not hurt. What does your sodium intake look like?
12 Nov 12 by member: jaime30024
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Hi Jaime,
Yessss I need to do better with the water.. I am trying so hard.. I make a note of it in my check in and journal everyday so I can remind myself to drink a cup of water..
As for the exercise.. I just started Oct. 15th.. I have been very sedentary for the past 2 1/2 years. I'm not able to stand for long periods of time. I have a very bad back, have been diagnosed with scoliosis and it has progressed into arthritis in my lower back :( So when I was finally able to purchase this recumbent bike on craigslist I have been so so happy.. So I say all this to say - I'm kinda limited to my exercise routine.. So the bike it is for right now.. My sodium levels - hmmm I have to check that.. I'm sure it's high.. I don't add alot of salt but I don't leave it out.. I am a fan of hot sauce (any kind) .. Thanks for your advice/input and let me know what you think..
12 Nov 12 by member: BBD5
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I totally understand with your limitation and good for you for what you are doing!! I love hot sauce and most of it is packed with sodium. I used to be a salt fanatic and added it to everything that I cooked or ate. I have not done this for MANY YEARS, but even without adding sodium it is so packed into the foods we eat. So it definitely could be a culprit for you. Just hang in there!
15 Nov 12 by member: jaime30024
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I have this 64 oz water bottle that I got from Wal-Mart. It has a handle and a straw. I actually purchased two and I fill them both up the night before with ice and water and leave them in the frige so they are ready to go in the morning. I drink both of them everyday and its easy to remember because its sitting right next to me. Only 2 trips to the kitchen and I know I will finish my water for the day. Also, there are times when even if I am thirsty, I am too lazy to get up and this helps eliminate that problem because like I said only 2 trips to get my water.
15 Nov 12 by member: FitnessJunkie1026
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