Weigh In record (no journal entry) for 12 November 2012
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146.7 lb
Lost so far: 8.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1482 kcal
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Fat: 128.48g | Prot: 67.39g | Carb: 14.29g.
Breakfast: Chicken Stock, Fletcher's Masterpeice Dry Cured Bacon. Lunch: Taco Soup, Sour Cream. Dinner: Original Pepperoni Slices, Taco Soup. Snacks/Other: Walnuts. more...
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losing 12.6 lb a week
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