tuchler814's Journal, 24 June 2008

YES. So happy that I am still at 106. I realize this morning that I really do feel better when I wake up if I don't eat right before I go to bed, which I have been doing a lot lately. So I am going to try to continue leaving myself a good amount of time before going to bed when I eat.
106.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2008:
334 kcal Fat: 12.13g | Prot: 5.24g | Carb: 57.79g.   Breakfast: viactiv, cantaloupe, strawberries. Lunch: fiber one oats. Snacks/Other: Semi-Sweet Chocolate Chip Cookie, brown sugar ham. more...
1621 kcal Activities & Exercise: Swim Lessons - 2 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   steady weight

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FABULOUS discovery. Your body tends to just convert late night eating right to fat anyway...especially carbs. Look at you learning the right things all on your own. I had to read about it....years ago...but still. GOOD JOB WOMAN...keep it up!! Jasmine 
25 Jun 08 by member: jasmine77

     
 

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