tuchler814's Journal, 24 June 2008

YES. So happy that I am still at 106. I realize this morning that I really do feel better when I wake up if I don't eat right before I go to bed, which I have been doing a lot lately. So I am going to try to continue leaving myself a good amount of time before going to bed when I eat.
106.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2008:
334 kcal Fat: 12.13g | Prot: 5.24g | Carb: 57.79g.   Breakfast: cantaloupe, strawberries, viactiv. Lunch: fiber one oats. Snacks/Other: Semi-Sweet Chocolate Chip Cookie, brown sugar ham. more...
1621 kcal Activities & Exercise: Swim Lessons - 2 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up  

   Support   

Comments 
FABULOUS discovery. Your body tends to just convert late night eating right to fat anyway...especially carbs. Look at you learning the right things all on your own. I had to read about it....years ago...but still. GOOD JOB WOMAN...keep it up!! Jasmine 
25 Jun 08 by member: jasmine77

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Arrevanthas's Journal Entry.

Other Member Diet Recent Activity

Jerfreak supported Pisces16's Journal Entry.
Vera berman recorded a Weigh In at 136.0 lb.
Hazers updated their Food Diary.
Maraskov updated their Exercise Diary.
moemike recorded a Weigh In at 170.0 lb.
Rogerk1950 recorded a Weigh In at 202.0 lb.
cdinkle commented on their Journal Entry.
fullstop119 recorded a Weigh In at 207.2 lb.