tuchler814's Journal, 24 June 2008

YES. So happy that I am still at 106. I realize this morning that I really do feel better when I wake up if I don't eat right before I go to bed, which I have been doing a lot lately. So I am going to try to continue leaving myself a good amount of time before going to bed when I eat.
106.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2008:
334 kcal Fat: 12.13g | Prot: 5.24g | Carb: 57.79g.   Breakfast: viactiv, cantaloupe, strawberries. Lunch: fiber one oats. Snacks/Other: Semi-Sweet Chocolate Chip Cookie, brown sugar ham. more...
1621 kcal Activities & Exercise: Swim Lessons - 2 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   steady weight


FABULOUS discovery. Your body tends to just convert late night eating right to fat anyway...especially carbs. Look at you learning the right things all on your own. I had to read about it....years ago...but still. GOOD JOB WOMAN...keep it up!! Jasmine 
25 Jun 08 by member: jasmine77


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