doakrh's Journal, 12 November 2012

243.8 lb Lost so far: 28.7 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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777 kcal

Fat: 23.54g | Prot: 92.29g | Carb: 57.46g.   Breakfast: medifast southwest egg. Lunch: medifast chili. Dinner: Leafy Romaine, beef sirloin roast, Red Tomatoes. Snacks/Other: Medifast Parmesan Cheese Puffs, Medifast Cinnamon Roll Crunch Bar. more...

3576 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...