cindyuden's Journal, 12 November 2012

135.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1226 kcal Fat: 46.50g | Prot: 43.36g | Carb: 160.61g.   Breakfast: Jams and Preserves, Toasted Rye Bread. Dinner: Beef Steak, Cooked Mushrooms (Fat Added in Cooking), Vegetable Spring Roll. Snacks/Other: Coffee with Milk and Sugar, Apple Fritter, Coffee with Cream and Sugar (Large). more...
1889 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cindyuden's own diet

cindyuden's weight history

cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported sjcoray's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Aussie Nance updated their Food Diary.
catlover630 updated their Food Diary.
Pondstj recorded a Weigh In at 239.0 lb.
CSPutt recorded a Weigh In at 169.8 lb.
djahalaneaustin recorded a Weigh In at 196.4 lb.
Jackie116 updated their Food Diary.