cindyuden's Journal, 12 November 2012

am
135.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1226 kcal Fat: 46.50g | Prot: 43.36g | Carb: 160.61g.   Breakfast: Toasted Rye Bread, Jams and Preserves. Dinner: Cooked Mushrooms (Fat Added in Cooking), Beef Steak, Vegetable Spring Roll. Snacks/Other: Apple Fritter, Coffee with Cream and Sugar (Large), Coffee with Milk and Sugar. more...
1889 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

I_Eat_Therefore updated their Exercise Diary.
Sami1956 updated their Exercise Diary.
Tackless recorded a Weigh In at 166.0 lb.
Rckc commented on NavymomT's Journal Entry.
EbizzleJ supported Panigale1199's Journal Entry.
Mj1014 recorded a Weigh In at 191.8 lb.
Msmazza160 recorded a Journal Entry.
dshatz98 updated their Exercise Diary.