cindyuden's Journal, 12 November 2012

am
135.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1226 kcal Fat: 46.50g | Prot: 43.36g | Carb: 160.61g.   Breakfast: Toasted Rye Bread, Jams and Preserves. Dinner: Cooked Mushrooms (Fat Added in Cooking), Beef Steak, Vegetable Spring Roll. Snacks/Other: Apple Fritter, Coffee with Cream and Sugar (Large), Coffee with Milk and Sugar. more...
1889 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

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