Nick90x's Journal, 12 November 2012

189.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1302 kcal

Fat: 55.49g | Prot: 79.67g | Carb: 134.18g.   Breakfast: Snickers Marathon Carmel Nut Rush. Lunch: Great Value Cottage Cheese, Fuji Apples, Chicken Salad. Snacks/Other: Oat's, Honey, and Almonds Granola, Greek Yogurt - Vanilla, Hot Wings. more...

2466 kcal

Activities & Exercise: Resting - 9 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours, Driving - 55 minutes. more...