Bobe1966's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
2732 kcal Fat: 128.57g | Prot: 161.39g | Carb: 256.09g.   Breakfast: Olive Oil Spray, L'Oven Fresh, Butter, Eggs. Lunch: Horsey Sauce, banana, Arbys Sauce, Loven Fresh, Wonderful Almonds, Farmland Sliced Ham, great Value Provolone Cheese. Dinner: Chocolate Chip Cookies, Lowfat Cottage Cheese, California Blend, Spaghetti with Meat Sauce. Snacks/Other: Pretzels, Wonderful Almonds, Chobani, BBQ Pork'. more...
3545 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

IBLEES1983 recorded a Journal Entry.
MartiFerrell supported Tamarah Jo's Journal Entry.
mr wmcbeath updated their Exercise Diary.
salinawyldcat recorded a Weigh In at 182.4 lb.
Andrewski123 recorded a Weigh In at 213.0 lb.
jskeller54 recorded a Weigh In at 291.2 lb.
Chrysalis2 recorded a Journal Entry and a Weigh In at 163.2 lb.
mranthony supported terceStaF tnuoccA's Journal Entry.