Bobe1966's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
2732 kcal Fat: 128.57g | Prot: 161.39g | Carb: 256.09g.   Breakfast: L'Oven Fresh, Olive Oil Spray, Butter, Eggs. Lunch: Loven Fresh, banana, Farmland Sliced Ham, Wonderful Almonds, great Value Provolone Cheese, Arbys Sauce, Horsey Sauce. Dinner: California Blend, Spaghetti with Meat Sauce, Chocolate Chip Cookies, Lowfat Cottage Cheese. Snacks/Other: BBQ Pork', Chobani, Wonderful Almonds, Pretzels. more...
3545 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

LisaACarter recorded a Weigh In at 155.5 lb.
SuccessThisTime58 recorded a Journal Entry.
isptech recorded a Weigh In at 205.6 lb.
wgutmann recorded a Weigh In at 240.6 lb.
almostretired63 updated their Exercise Diary.
needhamp recorded a Journal Entry and a Weigh In at 201.0 lb.
anatole60 supported Lapinou sétois's Journal Entry.
woodworker001 recorded a Weigh In at 291.2 lb.