Bobe1966's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
2732 kcal Fat: 128.57g | Prot: 161.39g | Carb: 256.09g.   Breakfast: Olive Oil Spray, Eggs, L'Oven Fresh, Butter. Lunch: Loven Fresh, Farmland Sliced Ham, great Value Provolone Cheese, banana, Wonderful Almonds, Arbys Sauce, Horsey Sauce. Dinner: Spaghetti with Meat Sauce, Lowfat Cottage Cheese, California Blend, Chocolate Chip Cookies. Snacks/Other: Wonderful Almonds, Chobani, Pretzels, BBQ Pork'. more...
3545 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bobe1966's weight history

Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan updated their Food Diary.
rottiemom65 supported ajudp1994's Journal Entry.
MsMiddleton updated their Exercise Diary.
victor smiles recorded a Weigh In at 190.0 lb.
alisevier updated their Exercise Diary.
exnavyabfc recorded a Weigh In at 239.0 lb.
chrisemchris updated their Food Diary.
2227Gwen commented on bdmgoggins's Journal Entry.