Bobe1966's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
2732 kcal Fat: 128.57g | Prot: 161.39g | Carb: 256.09g.   Breakfast: Olive Oil Spray, Eggs, L'Oven Fresh, Butter. Lunch: Loven Fresh, Farmland Sliced Ham, great Value Provolone Cheese, banana, Wonderful Almonds, Arbys Sauce, Horsey Sauce. Dinner: Spaghetti with Meat Sauce, Lowfat Cottage Cheese, California Blend, Chocolate Chip Cookies. Snacks/Other: Wonderful Almonds, Chobani, Pretzels, BBQ Pork'. more...
3545 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 0.2 lb a week

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