Bobe1966's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
2732 kcal Fat: 128.57g | Prot: 161.39g | Carb: 256.09g.   Breakfast: Eggs, Butter, Olive Oil Spray, L'Oven Fresh. Lunch: Loven Fresh, Arbys Sauce, Farmland Sliced Ham, Wonderful Almonds, great Value Provolone Cheese, banana, Horsey Sauce. Dinner: California Blend, Chocolate Chip Cookies, Spaghetti with Meat Sauce, Lowfat Cottage Cheese. Snacks/Other: Pretzels, BBQ Pork', Chobani, Wonderful Almonds. more...
3545 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 recorded a Weigh In at 269.0 lb.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

zothan84 and Blessedlife21 are now buddies.

Other Member Diet Recent Activity

Adrianna156 recorded a Weigh In at 240.0 lb.
Bakeller2 recorded a Weigh In at 167.5 lb.
wholefoodnut replied to their challenge post - step challange.
mrsbonnyjohnson started a new forum topic - I don't understand the procedure for the Challenges.
jkuhn02 updated their Exercise Diary.
choughb238 recorded a Weigh In at 198.0 lb.
AilaOne commented on ChrisComedy's Journal Entry.
Azswag recorded a Weigh In at 193.0 lb.