Weigh In record (no journal entry) for 12 November 2012
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253.0 lb
Lost so far: 63.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2732 kcal
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Fat: 128.57g | Prot: 161.39g | Carb: 256.09g.
Breakfast: Butter, L'Oven Fresh, Eggs, Olive Oil Spray. Lunch: Horsey Sauce, Arbys Sauce, Wonderful Almonds, banana, great Value Provolone Cheese, Farmland Sliced Ham, Loven Fresh. Dinner: Chocolate Chip Cookies, California Blend, Lowfat Cottage Cheese, Spaghetti with Meat Sauce. Snacks/Other: BBQ Pork', Pretzels, Chobani, Wonderful Almonds. more...
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3545 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes. more...
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losing 0.2 lb a week
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