kw20147's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
176.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
560 kcal Fat: 10.00g | Prot: 33.00g | Carb: 83.00g.   Breakfast: Light Fat Free Yogurt - White Chocolate Strawberry. Lunch: Meal Bars - Chocolate Fudge Brownie. Dinner: Classic Favorites Swedish Meatballs. more...
2809 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 168.2 lb.
kw20147 recorded a Weigh In at 170.6 lb.
kw20147 recorded a Weigh In at 173.6 lb.
kw20147 recorded a Weigh In at 174.2 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

krazycat 99 replied to gothcheeka's challenge post - Progress.
ddicicco recorded a Weigh In at 147.6 lb.
scela7 recorded a Weigh In at 244.7 lb.
dayberndt commented on their Journal Entry.
legallybrunette16 updated their Food Diary.
jmb3450 commented on their Journal Entry.
BiancaGama recorded a Weigh In at 124.6 lb.
Ksuwaiti recorded a Journal Entry and a Weigh In at 230.0 lb.