kw20147's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
176.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
560 kcal Fat: 10.00g | Prot: 33.00g | Carb: 83.00g.   Breakfast: Light Fat Free Yogurt - White Chocolate Strawberry. Lunch: Meal Bars - Chocolate Fudge Brownie. Dinner: Classic Favorites Swedish Meatballs. more...
2809 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported KayseaLove's Journal Entry.
absterleeds supported lutami's Weigh In.
Becca P supported kristigarrett's Journal Entry.
kristopherchambers supported Scout1idf's Journal Entry.
Sabrooks2 commented on hunterwilson's Weigh In.
vodkamewtini recorded a Weigh In at 152.8 lb.
hunterwilson recorded a Weigh In at 152.0 lb.
JoeSwordsman commented on HCB's Journal Entry.