kw20147's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
176.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
560 kcal Fat: 10.00g | Prot: 33.00g | Carb: 83.00g.   Breakfast: Light Fat Free Yogurt - White Chocolate Strawberry. Lunch: Meal Bars - Chocolate Fudge Brownie. Dinner: Classic Favorites Swedish Meatballs. more...
2809 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet kw20147's own diet   gaining 2.0 lb a week

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