Weigh In record (no journal entry) for 12 November 2012
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1906 kcal
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Fat: 55.99g | Prot: 69.16g | Carb: 285.69g.
Breakfast: Lachsschinken, Brötchen, die Feine Himbeere. Lunch: Paniertes Rinderhackfleisch oder Frikadelle, Carazza, Roggenbrot, Kürbissuppe. Dinner: Taco Salat, Kürbissuppe, Roggenbrot. Snacks/Other: Kaffee mit Milch, Sport ISO Grape. more...
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3257 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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