monkrf's Journal, 12 November 2012

132.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 100.35g | Prot: 56.29g | Carb: 154.39g.   Breakfast: Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar, Poached Egg. Dinner: All Natural Low-Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Baguette (Side Portion). Snacks/Other: Butterfinger Bar (Fun Size), Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, Bourbon, Omega-3 Fatty Acids Dietary Supplement. more...

2433 kcal

Activities & Exercise: Sitting - 6 hours, maintenance, patio coating - 4 hours, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Crosstrainer - 10 minutes, Driving - 30 minutes. more...