Weigh In record (no journal entry) for 12 November 2012
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240.0 lb
Lost so far: 9.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1703 kcal
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Fat: 86.76g | Prot: 92.75g | Carb: 143.29g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, mix vegetable, bacon, chilli pepper, bell pepper, garlic, egg sub.. Lunch: Deli Combo Sandwich. Dinner: smoked sausage withwisconsin, mix vegetable, bison burger. Snacks/Other: whole wheat flour tortillas, colby, mustard, hot dog. more...
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steady weight
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