Weigh In record (no journal entry) for 11 November 2012
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240.0 lb
Lost so far: 9.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1055 kcal
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Fat: 46.82g | Prot: 51.36g | Carb: 114.33g.
Breakfast: mix vegetable, Monterey Cheese, Clover Honey, cinnamon, Original Buttery Spread, bacon, fat free english muffin, garlic, chilli pepper, bell pepper, egg sub.. Dinner: french fries, Deli Combo Sandwich. more...
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losing 21.0 lb a week
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