adenisebrown's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1478 kcal Fat: 94.10g | Prot: 79.21g | Carb: 174.56g.   Breakfast: Turkey Bacon, Boiled Egg. Lunch: Baked or Fried Coated Chicken Wing with Skin, Chicken Fried Rice, Original Leg. Dinner: Lit'l Smokies Smoked Sausage, Great Northern Beans. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Gala Apples, RedRageous, 100 Grand (Fun Size), Butter Lover's Popcorn. more...
2420 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P updated their Food Diary.
Josh Rael supported XshapeshiftX's Weigh In.
8hunter6 commented on their Journal Entry.
Nam Titan recorded a Weigh In at 174.2 lb.
TeresaFL recorded a Weigh In at 236.4 lb.
pgof recorded a Journal Entry and a Weigh In at 189.0 lb.
TheNaturalState commented on their Journal Entry.
mountain_mama commented on FloridaAngel's Journal Entry.