adenisebrown's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1478 kcal Fat: 94.10g | Prot: 79.21g | Carb: 174.56g.   Breakfast: Turkey Bacon, Boiled Egg. Lunch: Baked or Fried Coated Chicken Wing with Skin, Chicken Fried Rice, Original Leg. Dinner: Lit'l Smokies Smoked Sausage, Great Northern Beans. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Gala Apples, RedRageous, 100 Grand (Fun Size), Butter Lover's Popcorn. more...
2420 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet adenisebrown's own diet   losing 0.1 lb a week

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