adenisebrown's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1478 kcal Fat: 94.10g | Prot: 79.21g | Carb: 174.56g.   Breakfast: Turkey Bacon, Boiled Egg. Lunch: Baked or Fried Coated Chicken Wing with Skin, Original Leg, Chicken Fried Rice. Dinner: Lit'l Smokies Smoked Sausage, Great Northern Beans. Snacks/Other: RedRageous, Butter Lover's Popcorn, 100 Grand (Fun Size), Gala Apples, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
2420 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy supported JW4444's Journal Entry.
Umapine55 recorded a Weigh In at 175.2 lb.
kressnm recorded a Weigh In at 204.5 lb.
isaaczavala alvarado recorded a Weigh In at 157.0 lb.
ammittai supported roseyhillgirl's Journal Entry.
msbuggirl updated their Exercise Diary.
andrea mckinley recorded a Weigh In at 134.0 lb.
yuridwyer updated their Food Diary.