Weigh In record (no journal entry) for 12 November 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1478 kcal
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Fat: 94.10g | Prot: 79.21g | Carb: 174.56g.
Breakfast: Boiled Egg, Turkey Bacon. Lunch: Original Leg, Chicken Fried Rice, Baked or Fried Coated Chicken Wing with Skin. Dinner: Great Northern Beans, Lit'l Smokies Smoked Sausage. Snacks/Other: Butter Lover's Popcorn, 100 Grand (Fun Size), RedRageous, Gala Apples, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2420 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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