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Pretty sore from raking leaves and other yard work over the weekend but made it through the workout this morning.
Be Happy!
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159.4 lb
Lost so far: 146.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2265 kcal
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Fat: 137.50g | Prot: 193.83g | Carb: 101.58g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Chicken Breast, Ham, hard boiled egg, Fresh Mozzarella Cheese, Baby Spinach, Parmesan Cheese (Shredded), Mushrooms, ranch dressing. Dinner: crushed tomatos, La Tortilla Factory Carb, Feta Cheese, Buttermilk Ranch, Chicken, Lettuce, Carbmaster Pear. Snacks/Other: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Chocolate Brownie, Stringsters String Cheese. more...
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2677 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 4.2 lb a week
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