Weigh In record (no journal entry) for 12 November 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2012:
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787 kcal
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Fat: 31.76g | Prot: 22.62g | Carb: 97.95g.
Breakfast: Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: viena sausages, Natures Own Butterbread, Tomatoes, Mayo Real Mayonnaise, water, Golden Sponge Cake with Creamy Flling. Snacks/Other: Pistachois-Roasted & Salted, Ultra Light Beer. more...
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gaining 0.9 lb a week
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