BobMciu's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
1510 kcal Fat: 70.06g | Prot: 79.69g | Carb: 141.94g.   Breakfast: All Natural Premium Clover Honey, Chocolate Fudge, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Crackers (with Peanut Butter Filling), Van-O-Lunch Cookies Monre Rich Vanilla Creme, Baked Scoops. Dinner: Knorr Gravy Classics Gravy Mix Roasted Turkey, Loaded Baked Flavored Mashed Potatoes, Champagne Salad Dressing, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.

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MinervaNow supported ChrisComedy's Journal Entry.
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