BobMciu's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
1510 kcal Fat: 70.06g | Prot: 79.69g | Carb: 141.94g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Chocolate Fudge. Lunch: Baked Scoops, Van-O-Lunch Cookies Monre Rich Vanilla Creme, Crackers (with Peanut Butter Filling). Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast, Knorr Gravy Classics Gravy Mix Roasted Turkey, Loaded Baked Flavored Mashed Potatoes, Champagne Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
on diet BobMciu's own diet  



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BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.

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fatalnyinterface recorded a Weigh In at 211.4 lb.
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