BobMciu's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
1510 kcal Fat: 70.06g | Prot: 79.69g | Carb: 141.94g.   Breakfast: Chocolate Fudge, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Crackers (with Peanut Butter Filling), Baked Scoops, Van-O-Lunch Cookies Monre Rich Vanilla Creme. Dinner: Roasted Broiled or Baked Chicken Breast, Loaded Baked Flavored Mashed Potatoes, Champagne Salad Dressing, Knorr Gravy Classics Gravy Mix Roasted Turkey, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Lettuce Salad with Assorted Vegetables. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 199.5 lb.
BobMciu recorded a Weigh In at 199.5 lb.

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Justdoingtheunstuck supported Bunnyhall's Journal Entry.
ronnie20 recorded a Weigh In at 203.5 lb.
Roses729 supported Strong Irish Gal's Journal Entry.
leiber recorded a Journal Entry and a Weigh In at 141.5 lb.
Kokum submitted a diet Tip.
FroukjeK recorded a Journal Entry and a Weigh In at 138.0 lb.
Supertash recorded a Weigh In at 193.3 lb.
jinxji recorded a Weigh In at 185.2 lb.