BobMciu's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
1510 kcal Fat: 70.06g | Prot: 79.69g | Carb: 141.94g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Chocolate Fudge. Lunch: Baked Scoops, Crackers (with Peanut Butter Filling), Van-O-Lunch Cookies Monre Rich Vanilla Creme. Dinner: Champagne Salad Dressing, Roasted Broiled or Baked Chicken Thigh, Lettuce Salad with Assorted Vegetables, Knorr Gravy Classics Gravy Mix Roasted Turkey, Loaded Baked Flavored Mashed Potatoes, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.

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