BobMciu's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
1510 kcal Fat: 70.06g | Prot: 79.69g | Carb: 141.94g.   Breakfast: Chocolate Fudge, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Baked Scoops, Van-O-Lunch Cookies Monre Rich Vanilla Creme, Crackers (with Peanut Butter Filling). Dinner: Lettuce Salad with Assorted Vegetables, Knorr Gravy Classics Gravy Mix Roasted Turkey, Loaded Baked Flavored Mashed Potatoes, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast, Champagne Salad Dressing. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.

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drayastright recorded a Weigh In at 100.0 lb.
coopbarn recorded a Weigh In at 130.0 lb.
MDEF recorded a Weigh In at 207.9 lb.
Charlotte Teamo commented on lowmarker's Weigh In.
kattay supported lettygaylor's Journal Entry.
Grebert recorded a Weigh In at 238.3 lb.
Campmen recorded a Weigh In at 197.8 lb.
Mari267 commented on Marty70's Journal Entry.