BobMciu's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
1510 kcal Fat: 70.06g | Prot: 79.69g | Carb: 141.94g.   Breakfast: Chocolate Fudge, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Crackers (with Peanut Butter Filling), Baked Scoops, Van-O-Lunch Cookies Monre Rich Vanilla Creme. Dinner: Champagne Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Loaded Baked Flavored Mashed Potatoes, Knorr Gravy Classics Gravy Mix Roasted Turkey. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

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