BobMciu's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
1510 kcal Fat: 70.06g | Prot: 79.69g | Carb: 141.94g.   Breakfast: Chocolate Fudge, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Baked Scoops, Van-O-Lunch Cookies Monre Rich Vanilla Creme, Crackers (with Peanut Butter Filling). Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Champagne Salad Dressing, Loaded Baked Flavored Mashed Potatoes, Knorr Gravy Classics Gravy Mix Roasted Turkey. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.

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rkshack recorded a Weigh In at 206.3 lb.
123marika recorded a Weigh In at 150.6 lb.
jimmydean49 recorded a Weigh In at 237.0 lb.
sonnyclayton recorded a Weigh In at 179.6 lb.
VvMike recorded a Weigh In at 210.6 lb.
Leq632 recorded a Weigh In at 284.3 lb.
strehl71 recorded a Weigh In at 193.6 lb.
poohle commented on nicholaix's Journal Entry.