Weigh In record (no journal entry) for 12 November 2012
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1510 kcal
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Fat: 70.06g | Prot: 79.69g | Carb: 141.94g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Chocolate Fudge. Lunch: Van-O-Lunch Cookies Monre Rich Vanilla Creme, Baked Scoops, Crackers (with Peanut Butter Filling). Dinner: Knorr Gravy Classics Gravy Mix Roasted Turkey, Loaded Baked Flavored Mashed Potatoes, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Lettuce Salad with Assorted Vegetables, Champagne Salad Dressing. more...
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gaining 3.5 lb a week
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