Weigh In record (no journal entry) for 12 November 2012
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1473 kcal
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Fat: 67.97g | Prot: 60.81g | Carb: 154.98g.
Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Dinner: Hushpuppies, Fries - Platter Portion, Cole Slaw, Fried Battered Fish. Snacks/Other: Kroger Lite Peaches. more...
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steady weight
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