jaime30024's Journal, 12 November 2012

Okay so busy weekend but nice. Saturday we worked in the yard for several hours and then I got some housework done. Sunday we went walking around the mall for a couple of hours. I had the bulletproof coffee each morning and it is very satisfying.

Several in the Low Carb group are going to try some intermittent fasting and I will join in starting after dinner tonight and go through dinner tomorrow night and see how that works.

I plan on hitting the elliptical machine again today. I am happy that I have some loss. I was a little concerned. We had company over Saturday night and I cooked a really good dinner but had ONE glass of wine. This is a big deal for me as I love wine and typically have more than one.

I am very happy that it appears that I am on track to make my next goal which was 212.4# by Dec. 31st; right now it looks like I might be a little ahead of schedule but I know things change. As long as I stay on track then that is a great thing!

Sunday at the mall we ate and I had teriyaki beef with vegetables. That was it. So I am happy to see the scale still moving downward.

Time to start planning Thanksgiving dinner. We bought our Turkey Friday night and we will deep fry it. I am Southern and must have dressing and gravy. I am sure I will have a little bit of dressing but since I like it better before it goes into the oven it won't be too hard for me.

Here is to a great week!
222.6 lb Lost so far: 25.4 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1353 kcal Fat: 103.42g | Prot: 84.46g | Carb: 21.44g.   Breakfast: Coffee, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, Fletcher's Masterpiece Dry Cured Bacon. Lunch: smoked salmon, cream cheese. Dinner: twice baked cauliflower, Beef Stroganoff Low Carb Crock Pot. Snacks/Other: challenge whipped buttr, Sugar Free Lemon Gelatin, coffee, sugar free vanilla syrup, coconut oil. more...
3764 kcal Activities & Exercise: Shoveling - 15 minutes, Nordic track elliptical weight loss2 4.87 miles - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 2 hours. more...
on diet Atkins  


It sounds like you had a wonderful weekend. I can't believe that Thanksgiving is in 10 more days! Your weight chart looks AWESOME and you are doing such a great job - keep up the great work!! 
12 Nov 12 by member: Mrs. H
Thank you Mrs H! I cannot believe it is 10 days either. Yikes! I really need to get to planning!!! 
12 Nov 12 by member: jaime30024
Oh, don't remind me. My boys even commented on the fact that Thanksgiving has gotten here fast, that's saying something. Of course for them, it means a closer Christmas lol. Keep up the good work! 
12 Nov 12 by member: ChristyF
LOL! You are right Christy that means that Christmas is around the corner...geez not sure where the year has flown off to. Thanks! 
12 Nov 12 by member: jaime30024


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