lmc083's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
149.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
1204 kcal Fat: 40.30g | Prot: 104.07g | Carb: 124.36g.   Breakfast: Chicken Breast (Skin Not Eaten), Blackberries, Winter Squash. Lunch: Pumpkin, Libby's, Coconut Flour, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Dry Roasted Cashew Nuts, Applegate Farms Smoked Turkey, Tri Color Peppers. Snacks/Other: Mini Babybel Light, Chicken Breast (Skin Not Eaten), Fruit Leather, Egg Whites, Cauliflower, Zucchini, Ground Beef 90/10. more...
on diet The Paleo Diet   gaining 1.5 lb a week

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lmc083 updated their Food Diary.
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lmc083 recorded a Weigh In at 148.0 lb.

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