lmc083's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012

Diet Calendar Entry for 12 November 2012:
1204 kcal Fat: 40.30g | Prot: 104.07g | Carb: 124.36g.   Breakfast: Chicken Breast (Skin Not Eaten), Blackberries, Winter Squash. Lunch: Broccoli, Pumpkin, Libby's, Coconut Flour, Chicken Breast (Skin Not Eaten). Dinner: Applegate Farms Smoked Turkey, Tri Color Peppers, Dry Roasted Cashew Nuts. Snacks/Other: Egg Whites, Zucchini, Mini Babybel Light, Chicken Breast (Skin Not Eaten), Ground Beef 90/10, Cauliflower, Fruit Leather. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

chrisw77 recorded a Weigh In at 149.5 lb.
Z-ZO recorded a Journal Entry and a Weigh In at 119.9 lb.
Mistybenner commented on debrafrederick's Journal Entry.
northernmusician commented on 8hunter6's Journal Entry.
gorrister recorded a Weigh In at 168.7 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 152.8 lb.
Becca P supported cathytobias's Journal Entry.
carmen1098 commented on their Journal Entry.