lmc083's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012

Diet Calendar Entry for 12 November 2012:
1204 kcal Fat: 40.30g | Prot: 104.07g | Carb: 124.36g.   Breakfast: Winter Squash, Blackberries, Chicken Breast (Skin Not Eaten). Lunch: Pumpkin, Libby's, Coconut Flour, Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Tri Color Peppers, Applegate Farms Smoked Turkey, Dry Roasted Cashew Nuts. Snacks/Other: Chicken Breast (Skin Not Eaten), Egg Whites, Fruit Leather, Zucchini, Cauliflower, Ground Beef 90/10, Mini Babybel Light. more...
on diet The Paleo Diet  

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lmc083 recorded a Weigh In at 142.0 lb.
lmc083 recorded a Weigh In at 144.0 lb.
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