lmc083's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012

Diet Calendar Entry for 12 November 2012:
1204 kcal Fat: 40.30g | Prot: 104.07g | Carb: 124.36g.   Breakfast: Chicken Breast (Skin Not Eaten), Blackberries, Winter Squash. Lunch: Broccoli, Pumpkin, Libby's, Coconut Flour, Chicken Breast (Skin Not Eaten). Dinner: Applegate Farms Smoked Turkey, Tri Color Peppers, Dry Roasted Cashew Nuts. Snacks/Other: Egg Whites, Zucchini, Mini Babybel Light, Chicken Breast (Skin Not Eaten), Ground Beef 90/10, Cauliflower, Fruit Leather. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weigh In at 140.0 lb.
lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 193.6 lb.
lmc083 updated their Food Diary.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

KJSQ supported Scalewatcher3's Journal Entry.
Mama Isabella recorded a Weigh In at 193.3 lb.
Etelbruker recorded a Weigh In at 188.3 lb.
tonjaferbrache recorded a Weigh In at 395.0 lb.
UmmBilal commented on notelaine's Journal Entry.
Myrrhjyre and rhontique are now buddies.
nicktalife updated their Food Diary.
andykirby recorded a Weigh In at 226.0 lb.