lmc083's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012

Diet Calendar Entry for 12 November 2012:
1204 kcal Fat: 40.30g | Prot: 104.07g | Carb: 124.36g.   Breakfast: Chicken Breast (Skin Not Eaten), Winter Squash, Blackberries. Lunch: Chicken Breast (Skin Not Eaten), Broccoli, Pumpkin, Libby's, Coconut Flour. Dinner: Tri Color Peppers, Dry Roasted Cashew Nuts, Applegate Farms Smoked Turkey. Snacks/Other: Cauliflower, Chicken Breast (Skin Not Eaten), Mini Babybel Light, Fruit Leather, Zucchini, Ground Beef 90/10, Egg Whites. more...
on diet The Paleo Diet  

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