lmc083's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012

Diet Calendar Entry for 12 November 2012:
1204 kcal Fat: 40.30g | Prot: 104.07g | Carb: 124.36g.   Breakfast: Chicken Breast (Skin Not Eaten), Blackberries, Winter Squash. Lunch: Broccoli, Pumpkin, Libby's, Coconut Flour, Chicken Breast (Skin Not Eaten). Dinner: Applegate Farms Smoked Turkey, Tri Color Peppers, Dry Roasted Cashew Nuts. Snacks/Other: Egg Whites, Zucchini, Mini Babybel Light, Chicken Breast (Skin Not Eaten), Ground Beef 90/10, Cauliflower, Fruit Leather. more...
on diet The Paleo Diet  



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