lmc083's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
149.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
1204 kcal Fat: 40.30g | Prot: 104.07g | Carb: 124.36g.   Breakfast: Chicken Breast (Skin Not Eaten), Blackberries, Winter Squash. Lunch: Pumpkin, Libby's, Coconut Flour, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Dry Roasted Cashew Nuts, Tri Color Peppers, Applegate Farms Smoked Turkey. Snacks/Other: Mini Babybel Light, Ground Beef 90/10, Fruit Leather, Egg Whites, Chicken Breast (Skin Not Eaten), Cauliflower, Zucchini. more...
on diet The Paleo Diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 164.0 lb.
SkellyShelly recorded a Journal Entry.
aschmaeling recorded a Weigh In at 204.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 226.0 lb.
KLawre2685 recorded a Weigh In at 214.5 lb.
Shannonh711 supported Instantcrazy's Journal Entry.
madaboutmoose commented on sharonfriz's Journal Entry.
aubiecat recorded a Weigh In at 197.0 lb.