lmc083's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
149.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
1204 kcal Fat: 40.30g | Prot: 104.07g | Carb: 124.36g.   Breakfast: Chicken Breast (Skin Not Eaten), Blackberries, Winter Squash. Lunch: Pumpkin, Libby's, Coconut Flour, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Dry Roasted Cashew Nuts, Applegate Farms Smoked Turkey, Tri Color Peppers. Snacks/Other: Mini Babybel Light, Zucchini, Chicken Breast (Skin Not Eaten), Fruit Leather, Egg Whites, Cauliflower, Ground Beef 90/10. more...
on diet The Paleo Diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 156.0 lb.
lmc083 recorded a Weigh In at 148.0 lb.

lmc083's Buddies

No recent activity.

The Paleo Diet Recent Activity

latishamuller supported Sandra92301's Journal Entry.
discofunk updated their Food Diary.
tjprona recorded a Weigh In at 172.6 lb.
tgsdiet updated their Exercise Diary.
banstyk recorded a Weigh In at 232.4 lb.
snowflake67 recorded a Weigh In at 228.0 lb.
cintiagm recorded a Weigh In at 220.2 lb.
jclynne recorded a Journal Entry.