lmc083's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
149.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
1204 kcal Fat: 40.30g | Prot: 104.07g | Carb: 124.36g.   Breakfast: Winter Squash, Blackberries, Chicken Breast (Skin Not Eaten). Lunch: Coconut Flour, Pumpkin, Libby's, Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Applegate Farms Smoked Turkey, Dry Roasted Cashew Nuts, Tri Color Peppers. Snacks/Other: Egg Whites, Cauliflower, Mini Babybel Light, Ground Beef 90/10, Zucchini, Chicken Breast (Skin Not Eaten), Fruit Leather. more...
on diet The Paleo Diet   gaining 1.5 lb a week

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