Weigh In record (no journal entry) for 24 June 2008
|
139.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 June 2008:
|
1152 kcal
|
Fat: 20.76g | Prot: 77.94g | Carb: 166.01g.
Breakfast: Chocolate Milk Shake. Lunch: apple, Fruits of the Forest Meal Bar. Dinner: carrot, cauliflower and broccoli, Rainbow Trout Fillet, new potatoes, parsley , lemon juice. Snacks/Other: raspberries, sushi, Goodness Bar, tea, coffee, skimmed milk. more...
|
|
1944 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucybell33's weight history
|