Weigh In record (no journal entry) for 12 November 2012
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1859 kcal
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Fat: 62.84g | Prot: 76.82g | Carb: 261.69g.
Breakfast: soymilk organic original, Raisin Bran Crunch. Lunch: Sliced Ham (Extra Lean), Sweet Southern Heat Barbecue Potato Chips, Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Sugar Snap Peas, Traditional Mashed Potatoes, Salisbury Steak. Snacks/Other: Red Seedless Grapes, Baby Carrots, Low Fat Ice Cream Sandwiches - Cookies n' Cream, No Sugar Added Country Vanilla Ice Cream, Bananas. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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