Weigh In record (no journal entry) for 12 November 2012
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134.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2477 kcal
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Fat: 82.40g | Prot: 96.79g | Carb: 205.78g.
Breakfast: Premium Low Acid Orange Juice, 100% Whole Wheat sugar free bread, Singles American Cheese Slices, Cage Free Grade A Brown Egg, Orange Juice 10 oz. Lunch: Zinfandel Wine, Salami, Cheddar Cheese, Wheat Crackers. Dinner: Zinfandel Wine, Fajita with Chicken and Vegetables. more...
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1720 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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