Weigh In record (no journal entry) for 12 November 2012
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116.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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825 kcal
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Fat: 30.20g | Prot: 51.16g | Carb: 88.27g.
Breakfast: Apples, Coffee, Great value sugar free maple$brown sugar oatmeal. Lunch: Egg Omelet or Scrambled Egg, Kimchi, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Mix veg, Bacon, Green Leaf Lettuce, Rice. more...
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losing 0.1 lb a week
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