Weigh In record (no journal entry) for 12 November 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2322 kcal
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Fat: 76.63g | Prot: 133.50g | Carb: 276.86g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Apple Cinnamon Non-fat Greek Yogurt, Protein Shake (MAXPRO), NORWEGIAN SALMON OIL, Coffee (Brewed From Grounds), Traditional Half & Half. Lunch: Refreshers, #12 Beach Club. Dinner: Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Snickers Bar (Fun Size), Danactive Vanilla Probiotic Dairy Drink. more...
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2706 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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losing 1.4 lb a week
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