Jogarrow's Journal, 12 November 2012

133.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 23.35g | Prot: 103.40g | Carb: 94.11g.   Breakfast: Vanilla High Protein Shake. Dinner: 100% Whole Grain Healthy Harvest Spaghetti, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Vanilla High Protein Shake, Grapes, Chocolate Peanut Butter High Protein Bar (Small). more...

1758 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...