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I exercised on Saturday but not Sunday and ate cake, drank beer and generally did not follow my diet! I've been eating too much sugar, which just makes me crave more sugar. I'm going to focus on protein today and avoid sweets.
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121.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2012:
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1692 kcal
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Fat: 65.83g | Prot: 107.61g | Carb: 198.50g.
Breakfast: Broccoli, Frontera Salsa, Guacamole, black tea, EAS lean 15, Almond MIlk, Coffee, Egg, 1% Milk. Lunch: black beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), salsa, chicken . Dinner: Dijon Vinagrette, Raw vegetables, Mixed greens, Ground chicken. Snacks/Other: natural peanut butter, Apple, Honey, Cinnamon, 0% Greek Yogurt Fage, Red velvet cake, Banana. more...
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2209 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 7 hours and 46 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 3.5 lb a week
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