mojomamaesq's Journal, 12 November 2012

228.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 55.30g | Prot: 51.33g | Carb: 307.32g.   Breakfast: Singles American Cheese, Tea, Archer Farms Maple & Brown Sugar Oatmeal, Better Oats Maple & Brown Sugar Oatmeal, Raisin, Dried Prune. Lunch: Chocolate pumpkin cupcake, Italian Herb Crackers, Carrots, Merlot Wine, Classic Hummus, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. Dinner: Village Hearth Light Italian, Stuffed Burger, Red Table Wine, Zesty Cilantro Quinoa Blend. Snacks/Other: Grapefruit, Bolthouse Farms Green Goddess. more...

3440 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, 100 Wall pups - 10 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 50 minutes, Desk Work - 7 hours. more...