rblocker62's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
175.8 lb Lost so far: 7.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1760 kcal Fat: 70.50g | Prot: 54.00g | Carb: 181.58g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Star Crunch, Rising Crust Pizza - Three Meat. Dinner: WeightWatchers Chicken Quesadilla, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, Cajun Trail Mix, Scotch and Soda. more...
2612 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

ormela joined group I Hate - But Want to Love - Exercising!.
Steven Lloyd supported arkanne's Weigh In.
giancarlovillena recorded a Weigh In at 163.1 lb.
sandeemartin replied to their post - Wraps made with lettuce.
haris28 recorded a Weigh In at 158.7 lb.
luluinaix updated their Exercise Diary.
Hermiones Mom commented on abbadabba's Journal Entry.
rmckenz1020 recorded a Journal Entry.