rblocker62's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
175.8 lb Lost so far: 7.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1760 kcal Fat: 70.50g | Prot: 54.00g | Carb: 181.58g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Star Crunch, Rising Crust Pizza - Three Meat. Dinner: WeightWatchers Chicken Quesadilla, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, Cajun Trail Mix, Scotch and Soda. more...
2612 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 8.4 lb a week

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