rblocker62's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
175.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1760 kcal Fat: 70.50g | Prot: 54.00g | Carb: 181.58g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Rising Crust Pizza - Three Meat, Star Crunch. Dinner: Tortilla Triangles, WeightWatchers Chicken Quesadilla. Snacks/Other: Cajun Trail Mix, Scotch and Soda, Whole Natural Almonds. more...
2612 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

abbiecomstock recorded a Weigh In at 173.0 lb.
atiga recorded a Weigh In at 127.9 lb.
RWWACT updated their Food Diary.
Nassiri recorded a Weigh In at 181.0 lb.
Kathy Smith updated their Exercise Diary.
Mauriciogomez recorded a Weigh In at 233.7 lb.
Glaun updated their Exercise Diary.
Lavura updated their Food Diary.