rblocker62's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
175.8 lb Lost so far: 7.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1760 kcal Fat: 70.50g | Prot: 54.00g | Carb: 181.58g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Star Crunch, Rising Crust Pizza - Three Meat. Dinner: WeightWatchers Chicken Quesadilla, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, Cajun Trail Mix, Scotch and Soda. more...
2612 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sasukechan commented on Mychele3's Journal Entry.
snooks34 commented on their Journal Entry.
Ziutek Stonoga recorded a Weight Entry at 183.0 lb.
BAR..... recorded a Weight Entry at 276.0 lb.
aschweik supported SoCalPam's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Agatha326 supported Mychele3's Journal Entry.
christophernorton updated their Exercise Diary.