Weigh In record (no journal entry) for 12 November 2012
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201.5 lb
Lost so far: 14.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2805 kcal
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Fat: 111.20g | Prot: 106.08g | Carb: 213.15g.
Breakfast: Coffee (Brewed From Grounds), PROD RCH&HRTY CHICK CRN CWDR. Lunch: Natural Extra Sharp Cheddar Chunk Cheese, Diet Coke, California Avocados, Muenster Cheese Slices, Rosmarino - Oven-Roasted Ham (rosemary & garlic) Gluten Free, Healthfull 10 Grain Bread. Dinner: Frito Scoops, Guacamole with Tomatoes and Chili Peppers. Snacks/Other: Rice (Sake) Beverage, Original Beer, Spaten Oktoberfest, Zero Sports Drink, PowerAde Grape ion 4, MLO Super High Protein Powder. more...
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2135 kcal
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Activities & Exercise:
4/2 core syn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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