It looks tough for the holidays and birthday coming up.
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281.0 lb
Lost so far: 13.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1320 kcal
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Fat: 47.61g | Prot: 68.07g | Carb: 168.40g.
Breakfast: Golden Delicious Apples, Bananas . Lunch: Cuban Sandwich, Classic Potato Chips (42.5g). Dinner: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Cantaloupe Melons , Watermelon . more...
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4196 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 9 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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