joeyukon's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
652 kcal Fat: 32.07g | Prot: 27.37g | Carb: 59.26g.   Breakfast: Hard Candies, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread. Dinner: Bologna (Made with Chicken & Pork), Horseradish Sauce, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Black Forest Ham. more...
4850 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 155.6 lb.
ANt610 recorded a Weigh In at 181.8 lb.
ClassicRocker commented on puhpine's Journal Entry.
Kreed13 recorded a Weigh In at 209.2 lb.
GreatBird recorded a Weigh In at 234.8 lb.
Jesme25 recorded a Weigh In at 141.8 lb.
jjmartin recorded a Weigh In at 210.8 lb.
LinaThePalrus recorded a Weigh In at 141.8 lb.