joeyukon's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
652 kcal Fat: 32.07g | Prot: 27.37g | Carb: 59.26g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Hard Candies. Lunch: Whole Wheat Bread. Dinner: Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Black Forest Ham, Horseradish Sauce. more...
4850 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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