Shiniquiet's Journal, 12 November 2012

196.0 lb Lost so far: 3.7 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 65.14g | Prot: 52.49g | Carb: 246.01g.   Breakfast: Strawberries, All-Bran Buds, Milk (Nonfat). Lunch: wheat bread. Dinner: chicken sandwich chick fil a, Waffle Potato Fries (Medium). Snacks/Other: Peppermint Pattie (Fun Size), Chocolate Chip Cookies (Soft Type). more...

2732 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...