Weigh In record (no journal entry) for 12 November 2012
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159.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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671 kcal
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Fat: 17.96g | Prot: 46.42g | Carb: 84.80g.
Breakfast: Kellogg's Fruit Harvest Cereal. Lunch: Farmland Cheddar Baked Veggie Crisps. Dinner: Chicken Breast, Italian Blend Vegetables. Snacks/Other: Crisp 'n Crunch Peanut Bar. more...
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losing 2.5 lb a week
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Samiac2000's weight history
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