Weigh In record (no journal entry) for 12 November 2012
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197.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1036 kcal
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Fat: 45.98g | Prot: 39.17g | Carb: 117.65g.
Breakfast: Coffee with Cream, Turkey Polska Kielbasa. Lunch: Candied Sweetpotato, Black-Eyed Peas, Cornmeal Dressing with Chicken or Turkey and Vegetables. Dinner: Lemon Pepper Wings. Snacks/Other: Carmel Dessert Topping, Apples, French Fries (Medium), Goldfish Baked Snack Crackers - Parmesan. more...
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losing 0.7 lb a week
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