Weigh In record (no journal entry) for 13 July 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2923 kcal
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Fat: 82.62g | Prot: 138.47g | Carb: 427.91g.
Breakfast: Clif Bar - Chocolate Chip. Lunch: Tomatoes, Cuban Style Black Beans, Melba Toast, Supremely Spicy Hummus. Dinner: gummi bears, Shawarma, Grilled Cheese Flatbread. Snacks/Other: Edensoy Vanilla Soymilk, Cheerios, Myoplex Nutrition Shake - Strawberry Cream, Bananas . more...
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2512 kcal
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Activities & Exercise:
Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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