Weigh In record (no journal entry) for 12 November 2012
|
128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 November 2012:
|
2130 kcal
|
Fat: 110.61g | Prot: 148.82g | Carb: 108.08g.
Breakfast: Jarlsberg Cheese, Coffee, Egg, bacon, uncured pepper. Lunch: Olive Oil, Virginia Baked Ham, Low Calorie Sweetener, Cream (Half & Half), Organic Spring Mix, Tuna in Water (Canned), English Breakfast Tea, Real Mayonnaise. Dinner: Quinoa, Pork Italian Sausage. Snacks/Other: Harpoon IPA, Virginia Baked Ham, Jarlsberg Cheese, Grapefruit, Whey Tech Pro 24 - Chocolate, Almond Milk. more...
|
|
2022 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 43 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ravensbabe's weight history
|