Weigh In record (no journal entry) for 12 November 2012
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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2961 kcal
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Fat: 159.76g | Prot: 319.52g | Carb: 55.71g.
Breakfast: muscle milk light, Coconut Oil, Egg. Dinner: flav r pac broccoli, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Winter Spiced Nuts, Single serving (grain/gten/dairy/sugar-free) protein brownie, Broccoli Florets, Omega 3 Fish Oil (1000 mg), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Real Mayonnaise, Organic Tomato Ketchup, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
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losing 2.3 lb a week
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